The Rule of Life Primer
Structure for Training and Nutrition That Actually Sticks
Most men don’t fail because they don’t know what to do. They fail because life gets loud and execution becomes negotiable.
This free PDF gives you a simple structure you can run in real life: fewer decisions, less drift, more consistency.
Get the Primer (Free)
- • Built for husbands and fathers with real schedules
- • Training + nutrition execution without overthinking
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Who this is for
If any of these are true, this is for you:
- • You start strong… then slowly drift
- • Your plan only works when life is calm
- • You’re tired of “resetting” every Monday
- • You want a system you can execute without overthinking
- • You want training and nutrition to fit responsibility — not compete with it
This isn’t hype. It’s a framework for execution.
What you’ll learn (in plain terms)
1) Why motivation keeps failing you
Motivation comes and goes. Structure holds.
2) Why responsible men struggle differently
Marriage, work, and leadership change how discipline has to function.
3) The Four Non-Negotiables that reduce drift
Practical standards that remove daily negotiation.
4) Why most men don’t quit — they drift
And how drift actually happens, quietly.
5) How to course-correct without turning it into a restart
A simple way to re-engage without shame or intensity spikes.
What’s inside (free)
PDF Guide
- • A clean, printable PDF you can run immediately.
- • Reflection prompts and self-audits to spot drift early.
- • The Four Non-Negotiables section you can return to anytime.
Important: what this is (and what it isn’t)
This is not a temporary challenge. This is not a “do more, try harder” hype cycle.
This is a structure that supports what actually matters: consistent training + consistent nutrition inside real life.
You can take this framework and run it on your own. If you already have your programming and nutrition dialed in, this will still sharpen your execution.
And if you want execution handled — training templates, nutrition structure, accountability, and coaching — you’ll see the next step after you finish the primer.
What happens after you download it?
You’ll receive the PDF download.
Don’t skim. Decide one standard. Execute it for 7 days. That alone will change your consistency.
FAQ
Is this religious?
It’s written for men who value faith, responsibility, and discipline. No theological background required.
Do I need a gym?
No. The primer is about structure and execution, not equipment.
Will this give me a workout plan?
Not a full program. It prepares you to execute training and nutrition consistently. If you want the training templates and nutrition structure, that’s the next step.
Is it really free?
Yes. No gimmicks.