Iron and Incense
The Brotherhood
Iron and Incense: The Brotherhood is for Catholic men who want to get strong, stay disciplined, and lead their household without relying on hype, perfect weeks, or “motivation seasons.”
Join The BrotherhoodBuilt for real life
This is a simple system built for real life:
- Busy work schedules
- Kids getting sick
- Sleep not always perfect
- Life still happening
What you get inside
✅ Plug-and-play training (choose your track)
- • Track A: 3-Day Full Body (busy men / inconsistent weeks)
- • Track B: 4-Day Upper/Lower (more volume / stable schedule)
- • Includes progression rules + minimum effective dose fallback for chaotic weeks
✅ Simple nutrition framework
No macro obsession. No meal plans. Clear rules you can execute.
✅ Weekly discipline challenges
Short, practical standards that build consistency and character.
✅ Brotherhood accountability
Weekly check-in threads, wins threads, and a place to stay on track.
✅ Coach-led structure
Weekly direction and guidance so you always know what to focus on.
Who this is for
- • You’ve started and stopped a dozen times
- • You want strength and physique results without your life needing to be perfect
- • You want a plan that supports your vocation and responsibilities—not competes with them
Who this is not for
- • Men who want 1:1 custom programming and daily private messaging
- • Men who want extreme protocols or ‘hardcore’ gimmicks
- • Men who aren’t willing to follow a simple standard consistently
The standard here
Bad week ≠ restart week. We adjust, reduce to the minimum, and continue.
Founding Members (limited time)
$79/month until Jan 7, 2026
After that, new members join at $99/month.
If you’re ready to build something steady—welcome in.