Strength. Discipline. Fatherhood.
Training for men who refuse to drift.
Build a strong body, anchored mindset, and brotherhood that keeps you honest. No fluff—just focused work that respects your vocation.
What you get
- • A clear 4-week strength template you can run immediately.
- • Simple nutrition priorities that work with family life.
- • Daily prompts to keep you steady when motivation fades.
Grab the guide, follow it for a week, and you will feel the difference.
Who it's for
Catholic husbands and fathers who carry real responsibility and want strength without sacrificing their family or faith.
- Men leading a household who want to model discipline.
- Busy professionals needing simple, efficient training.
- Fathers rebuilding consistency after setbacks.
- Men who value brotherhood and honest accountability.
How it works
- 1) Start with the free guide and run the first week.
- 2) Join Iron and Incense: The Brotherhood for coaching, templates, and accountability.
- 3) Execute, report in, and level up with other men who expect more.
Iron and Incense proof
Real stories coming soon. Plug in now and add yours.
FAQ
Do I need a gym membership?
No. You get both gym and at-home tracks with minimal equipment options.
How much time each week?
Expect 3-4 focused sessions. Clear priorities so it fits family and work.
Is this for beginners?
You should be cleared to train, but the programming scales for different levels.
Ready to move?
Download the guide, run it this week, and step into Iron and Incense: The Brotherhood for coaching and accountability.